Aesthetic alteration can have a big impact on your life for the better if that’s the sort of thing that makes you happy and feel more confident. The flipside, however, is that it can take a toll on your body depending on what you had updated, altered, removed, or added. The human body is amazing at healing and recovering, but when unnatural things happen, the body can be thrown into limbo and not know how to function properly, depending on the procedure.

Luckily, teeth alteration usually manifests in the form of whitening. While whitening is “natural” in that only the coloration is affected (when using ADA approved products, that is), it can still affect the rest of your mouth negatively if you go overboard and whiten your teeth too much.
So the question begs to be answered: how much whitening is too much whitening?
Well, let’s start off by observing some pretty basic rules when it comes to things of this nature. Your best bet, right off the bat, is following the directions on whatever the product’s packaging says. While you could argue that these are sometimes rough guidelines and you could whiten your teeth more than it says, I’ll be quick to remind you that these are guidelines for a reason. There’s no point in pushing the envelope if you don’t absolutely need to. And teeth whitening, let’s not forget, is a luxury, not a necessity.
Your next best bet in figuring out how often is too often (and avoiding that “too often” time frame) is talking with your dentist. By consulting a professional, you’ll get an extremely accurate timeframe on when you can whiten again or if you can even double down with two products at once. Sometimes, whitening products are harmless. Other times, they can do a number on your gums or enamel, something that you want to be extremely wary of.
From there, the best indicator of whitening too much or too often is how you feel. If your gums are hurting or your teeth feel weird, it’s best to give it a break. The bleach in whitening products can negatively impact your oral health depending on the frequency of whitening, but it all comes down to you and your own health. If you feel like something is off, chances are you’re right.
It’s also important to choose whitening products that don’t affect your enamel. Enamel is your teeth’s number one line of defense against cavities, so don’t ever compromise its structure. I mean, you brush your teeth and floss every day to help protect your enamel. By eroding it with certain products, you’re directly negating all that work you do every day to keep your teeth clean!





